Mind Mechanics
How your mind works—and how to make it work better
Cortisol and Your Brain: 9 Natural, Science-Backed Ways to Lower Stress Hormones
Feeling wired and worn out? Cortisol—the body’s stress hormone—may be to blame. Here are 9 neuroscience-backed practices to lower cortisol naturally.
How to Fight Fair in Relationships: 9 Rules That Protect Your Love
Did you know your brain's 'alarm system' can hijack rational thinking during arguments? 🧠 Here's the neuroscience behind fighting fair in relationships—and why taking a 20-minute break actually works. Link in bio for 9 research-backed rules that protect your love. #RelationshipScience #HealthyConflict #FightingFair"
Tiny Rituals, Big Relief: How Couples Can Create Calm Together
Simple, Neuroscience-Based Exercises to Support Your Relationship Goals
Unlock the Neuroscience of Feel-Good Brain Chemistry Through Mindfulness
Attachment Styles 101: Understanding Your Patterns in Dating and Relationships
Free Your Mind: How to Let Go of Intrusive Thoughts and Find Peace
How to Navigate Overwhelm Using the Window of Tolerance: A Therapist’s Guide to Staying Grounded
Upgrade Your Inner Operating System with Wisdom Within Psychology
Navigating Everyday Stress: Incorporating Protective Factors into Your Daily Routine
How to Unlock The Wisdom Within
Our emotions and thoughts have the power to impact our physical healing, and working with the body can help us heal emotionally and mentally.
How to Find Hope in Healing
It all begins with an idea.
The Chasm of Grief
Transform Yourself, Transform the World
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” -Rumi