Hello to heart-based mental health care designed for you.

My name is Maria Elena Garcia, and I want to welcome you to Wisdom Within Psychology. My therapy practice is a place where I believe that you already have everything that you need inside of you to make progress toward your goals. Our work together is like digging for gold to help you connect to the beauty and strengths that you already possess to help you find relief from anxiety, depression, and life’s challenges.

Join me in a space where understanding, healing, and personal growth are nurtured through love and deep human connection. I became a therapist because early on my parents planted the seed of empathy in my heart. They were indigenous healers who came from families where service to others was a deeply held value that was passed on through the generations. They shared their pursuit to relieve the suffering of others and make the world a better place with me.

As a new baby therapist, I recall vividly my beginning. The weight of responsibility mingled with an earnest desire to make a difference. The advice from my mentor was as straightforward as it was profound: "You have to love the people." This principle has become the bedrock of my therapy practice. My clients often reflect that they feel this love—a palpable sense that they are deeply cared for, which empowers them to delve deep into themselves, and their therapeutic journey to foster meaningful strides toward their goals.

As a therapist, my approach is one of self-discovery and partnership. Every day is an opportunity to meet people from all walks of life, to witness their challenges, to see their strengths, and, to support them in their sacred quest for self-understanding and transformation. Witnessing the remarkable progress in each journey fuels my passion for therapy and optimism for the future—a future brightened by the incredible people I have the privilege to serve.

The Heart of Practice

Curious if we are a good fit?

I invite you to learn more about how I can help.

I offer integrative care rooted in self-compassion, neuroscience, mindfulness, parts work, somatic experiencing, and psychobiology (the science of how the mind and body interrelate). My therapeutic approach has been fine-tuned to serve the unique needs of young adults and early middle-aged adults (18-40 years old), equipping me to address the specific challenges and stressors these demographics face. I offer expertise in treating anxiety and depression. Here are additional areas of clinical focus.

Therapy for Creatives

Navigating the creative industry requires courage, vulnerability, and resilience. I understand the unique challenges that creatives face, from managing public critiques to grappling with success and its repercussions. My specialized therapy services can guide you in staying grounded, maintaining emotional well-being, and fostering overall quality of life.

Therapy for Young Adults

The transition into adulthood, especially post-graduation, can be challenging. Did your dream job not bring the happiness you expected? The reality of life can often diverge from the expectations we were sold as young people. Through my therapy services for young adults, I aim to reduce stress, increase inner peace, and help you align with your goals.

Dating and Relationship Therapy

Navigating the complex world of dating and relationships can often lead to confusion and stress. My relationship-focused therapy can provide insights into your attachment style, fostering healthier and more satisfying relationships.

Therapy for Women

Women face unique challenges. Gender socialization and life experiences impact how we are affected by and engage with the world, in addition to the obstacles we face. I provide a supportive space for women to explore their joys, face their challenges, and utilize their strengths toward therapeutic and life goals.

Therapy for New Mothers

Becoming a parent is a life-altering experience. I offer supportive services for new mothers, aiding in the adjustment to parenting and promoting mental well-being. I am here to help you reconnect with your pre-baby self and find balance in your new role.

Therapy for BIPOC Community Members

I understand the barriers that BIPOC communities can encounter when seeking mental health care. I respect and honor your unique cultural background. I support you in exploring and embracing the strengths inherent in who you are, creating a supportive space that enables you to gain deeper insights into your lived experiences and work towards your goals in an inclusive, understanding space.